Body Oxygen Workshop – Body awareness + Wellbeing

Body Oxygen Workshop – Body awareness + Wellbeing

Body Oxygen workshop

Our recent workshop, a part of our Youth Club Brunch Talks series, has truly been a transformative experience. The emphasis was placed on the breath as a powerful tool to achieve deeper awareness of the body. Through continuous breathing and movement, participants prepared their bodies to protect themselves more effectively. This training seamlessly combined various techniques such as Hatha Yoga, Meditation, Brain Gymnastics, and Contemporary Dance. By integrating the knowledge from these diverse practices, we explored and experienced the unity of body and mind.

Throughout the workshop, we developed heightened body awareness and the ability to truly listen to what our bodies are communicating. This deeper understanding of oneself naturally leads to higher-quality self-care. We also encouraged our instincts and body intelligence to open new dimensions and possibilities of being. This comprehensive approach allowed us to know ourselves better, fostering a profound sense of personal growth and self-awareness.

As part of the Youth Club Brunch Talks, this session not only enriched our physical and mental well-being but also strengthened our community bonds. Sharing these experiences over brunch created a warm, supportive environment where we could reflect on our learnings and connect with like-minded individuals. This combination of nourishment for the body, mind, and spirit made the workshop an unforgettable and deeply rewarding part of our Youth Club activities.

Share this post

Accreditation Project – 2024

Accreditation Project – 2024

Project Overview

Project: Accredited Projects for Youth Mobility

Duration: 15 months (01/06/2024 – 31/08/2025)

Reference Nr. KA151-YOU-381E956E

Grant Amount: 526,600.00 EUR

Donor: Erasmus+ Programme, National Agency: DE04 – JUGEND für Europa.

What's About

The “Accredited Projects for Youth Mobility” is an initiative designed to address the multifaceted challenges faced by youth, particularly those from marginalised backgrounds. By providing a structured framework for personal, professional, and social development, the project aligns closely with the core values and objectives of the Erasmus+ Programme.

Accredited projects in the field of youth are carried out by organisations holding a valid Erasmus Youth accreditation. Each of these organisations commits itself to comply with the Erasmus Youth Quality standards and to deliver high-quality mobility activities in the field of youth.

Each activity focuses on specific objectives and involves a certain number of participants, with an emphasis on inclusion and support for those with fewer opportunities. Our activities include professional development and youth exchanges within EU member states and associated countries. We focus on integrating digital tools, promoting environmentally sustainable practices, and encouraging youth participation in democratic life. Each activity aligns with the EU Youth Goals and is designed to be inclusive, addressing the needs of participants with fewer opportunities.

Adherence to EU Values: The project adheres to the values of respect for human dignity, freedom, democracy, equality, the rule of law, and human rights, including the rights of minorities. It ensures non-discrimination, tolerance, justice, and solidarity, aligning with Article 2 of the Treaty on European Union (TEU) and Article 21 of the EU Charter of Fundamental Rights.

Activities

Professional Development Activities: 11 activities planned within EU member states and associated countries, plus one in a third country not associated.
Youth Exchanges: Five exchanges planned within member states and associated countries.

The project sets out multiple objectives aimed at addressing the diverse needs and challenges faced by young people, particularly those with fewer opportunities, including:

Support for Youth Facing Fear and Instability: Providing opportunities for self-improvement and lifelong learning.
Mental Health Support: Offering practical tools and support to achieve mental health and well-being.
Exploration of Interests and Active Citizenship: Mentoring youth to explore interests and become active citizens.
Combating Discrimination: Counseling and supporting youth facing discrimination based on economic status, immigrant background, or sexual orientation.
Promotion of Tolerance and Acceptance: Encouraging understanding and connection through multicultural learning.
Development of Personal and Professional Skills: Promoting volunteering to enhance skills and employability.
Non-Formal Education: Using non-formal learning methods to improve participation and employability.
International Connection: Fostering connections with youth from other countries to share experiences and learn.
Entrepreneurial Education: Providing education to develop business ideas and enhance employability.
Media and Digital Literacy: Educating youth to navigate online media responsibly and combat discrimination.

The Objectives

Expected Outcomes

Enhanced mental and physical well-being of participants.
Increased active citizenship and social engagement.
Improved employability and personal development skills.
Greater awareness and action against discrimination.
Stronger international connections and shared learning experiences.

Some impressions from Accreditation Project 2023

Von der Europäischen Union finanziert. Die geäußerten Ansichten und Meinungen entsprechen jedoch ausschließlich denen des Autors bzw. der Autoren und spiegeln nicht zwingend die der Europäischen Union oder der Europäischen Exekutivagentur für Bildung und Kultur (EACEA) wider. Weder die Europäische Union noch die EACEA können dafür verantwortlich gemacht werden.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Share this post

YouthEUvision – Empowering Youth for a stronger Europe

YouthEUvision – Empowering Youth for a stronger Europe

Project Overview

Project: Empower YOUth for a stronger Europe – YouthEUvision

Duration: 01.06.2024 – 31.12.2025

Reference Nr. 101147592

Grant Amount: 167,245 EUR

Funding Program: CERV-2023-CITIZENS-CIV.

Granting Authority: European Education and Culture Executive Agency (EACEA)

What's About

The project YouthEUVision — Empowering YOUth for a Stronger Europe is an innovative project that will transform youth participation in democratic processes and active citizenship in Europe.

Based on the belief that the future of Europe depends on active involvement from its side, YouthEUVision brings together a unique consortium of organizations from six diverse EU countries, such as Germany, Greece, Italy, Spain, France, and Romania. This collective effort is aimed at empowering and mobilizing young people by endowing them with the necessary knowledge, skills, and motivation needed to actively create the future of Europe.

Background of the Project

In this socio-economic scenario, the youth of the entire continent are challenged by high rates of unemployment, social exclusion, and being at risk of disappointment from democratic processes. These challenges are compounded by discrimination and economic inequalities that hit the youth worse, leaving them feeling disenfranchised and marginalized. With these pressing issues at hand, YouthEUVision seeks to counteract the trends by creating an environment in which young people can succeed as active, responsible citizens.

Consortium and Partnership

YouthEUVision has at its core a diverse consortium comprising organisations with extensive experience in youth empowerment, democratic engagement, and social inclusion. The project partners are:

Youth Power Germany (YP DE) – Germany
Municipality of Egaleo (EGL) – Greece
Empower Plus (EMPOWER) – Romania
Associazione Arci Solidarietà Onlus (ARCI) – Italy
Asociacion CIFAL Malaga (CIFAL) – Spain
DIANA – Diversitè Intelligence Autonomie Neurodiversitè Atypique – France
Associazione Salam Organizzazione Non Lucrativa di Utilità Sociale (SALAM) – Italy
Fundacion Sieneva (SIENEVA) – Spain

The overarching goal of YouthEUVision is to empower young people to become proactive participants in shaping a more democratic, inclusive, and resilient Europe. The project has several key objectives:

Empowering Youth:
- Provide young people with the critical thinking, leadership, and advocacy skills necessary for active citizenship.
- Foster a generation of informed, engaged, and responsible citizens who are capable of influencing positive change in their communities and beyond.
Promoting Democratic Values:
- Encourage democratic participation through a variety of activities, including debates, workshops, and educational campaigns.
- Promote a culture of active citizenship and civic engagement among young people, ensuring their voices are heard in the democratic process.
Addressing Social Exclusion and Extremism:
- Combat social exclusion by empowering youth from disadvantaged backgrounds and promoting inclusivity.
- Provide positive alternatives to counter potential extremist influences by engaging youth in constructive and meaningful activities.
Enhancing EU Democratic Legitimacy:
- Involve young citizens from different EU countries in discussions about the future of Europe, strengthening the democratic legitimacy of EU decision-making processes.
- Foster a greater sense of belonging to the European Union by promoting EU values and democratic principles.
Sustainable Impact:
- Establish long-term partnerships among project partners for future initiatives, ensuring the continued promotion of European values and youth engagement.
- Develop and implement a robust system of monitoring and verification to track progress and ensure the achievement of project goals.

The Objectives

Target Groups

YouthEUVision targets two primary groups:

Direct Target Group: Youth-at-risk aged 18-30 from the six partner countries, particularly those from disadvantaged areas or facing social, economic, and ethnic barriers.
Indirect Target Group: Policymakers, civil society organizations, educational institutions, media associations, local communities, youth-led organizations, and academic/research communities.

Gender Perspective and Inclusivity

YouthEUVision is committed to promoting gender equality and inclusivity throughout its activities. The project incorporates gender-sensitive approaches to ensure equal opportunities for all participants, addressing gender disparities in political representation, decision-making, and employment opportunities. Additionally, the project promotes inclusivity for LGBTQ+ youth and those with disabilities, ensuring that all young people can participate fully and equally.

Project Expected Impact

YouthEUVision aims to create a transformative journey for youth, fostering a sense of belonging to the European Union and promoting EU values and democratic participation. By empowering young people and addressing the challenges they face, the project seeks to prevent social exclusion and counter potential extremist ideologies. Ultimately, YouthEUVision aims to enhance the role of youth in shaping the future of Europe, contributing to a more democratic, inclusive, and resilient European society.

Through its innovative and comprehensive approach, YouthEUVision is poised to make a significant and lasting impact on youth engagement and democratic participation across Europe, empowering the next generation to build a stronger and more united Europe.